How to lose weight in 3 days at home

Unfortunately, the vast majority of women prefer, instead of constantly monitoring their weight, to schedule weight loss for any dates or celebrations - Birthday, March 8, New Year, etc. Perhaps it's worth listening to the words of the great actress Lyudmila Markovna Gurchenko, who always believed that a woman is not an accordion to constantly stretch and contract. To be fit and slim, you need to limit yourself all your life.Accumulating excess weight for several months or even years, we try to lose weight in a couple of weeks, and sometimes faster. There are other cases when weight loss is carried out after holidays or fully spent weekends. If you are wondering how to lose weight in 3 days at home, you should understand that you need to do it wisely, without harming the body.Experts often refer to such rapid weight loss as fasting days. It should be understood that you will not be able to lose 5 or even 10 kilograms. And if that happens, you will need to try very hard not to gain the lost weight immediately. This method is most likely suitable for people with moderate weight who just need to cleanse their body a little or remove belly fat in order to wear their favorite dress.Before you lose weight in 3 days at home, you need to prepare psychologically for the fact that you have to keep yourself within strict limits. Let's look at one of the fasting diets, which includes the practice of daily fasting. It is designed for three days: the first will be conventionally called the day of entry into the diet, the second will have to go on a daily fast, and the third day will be the day of exit from the diet.You can read the information that this technique is harmless even for nursing mothers and pregnant women. They generally prefer to keep silent about contraindications, but you need to understand that for people with diseases of the gastrointestinal tract, it is, of course, prohibited. If your case is one of these, before learning how to lose weight in 3 days at home, consult your doctor about the rationality of the described method for you.In other cases, a three-day fast diet will only benefit, help you get rid of toxins, a couple of extra pounds and get a healthy blush on your face.The day of entry into the diet. On the first day, you should avoid a number of foods that include animal protein and animal fats. These include poultry, meat, cottage cheese, fish and seafood, kefir, sour cream and other products. It is also recommended to avoid eating legumes and various cereals. This way, your body will be able to prepare for future daily fasting and cleansing. There is no need to change your habits on this day. Eat at a convenient time, but replace prohibited foods. As a breakfast, you can use fresh juice: carrot-beetroot, carrot, carrot-apple, cabbage-carrot, cabbage, etc. Or you can just drink green or herbal tea made from oregano, thyme, chamomile, mint, lime, nettle or currant leaves.It is better to start eating in the afternoon. From now on, nuts, herbs, fresh or steamed vegetables, dried fruits, and fresh fruits are allowed. Vegetable oil can be used. There is no need to be afraid of the upcoming starvation and overeat two days in advance. This approach will not give the desired result. You should have two or three meals a day. Starting at 7 p.m., do not eat any food. You can only have green or herbal tea, water and freshly squeezed juice.To help your body, take a bath - this way your body will get rid of accumulated toxins and dirt faster. In the evening, prepare 3-4 liters of clean water for the next day. Are you not afraid of how to lose weight in 3 days at home? Then you can safely proceed.Fasting day. The main recommendations On this day, as you probably already realized, you will consume only water. You need to drink with pleasure and a little. For every 30-40 minutes, you need to drink about a glass of water in small sips. As a rule, the most difficult trials come at lunchtime. To get rid of hunger, drink 2 glasses of water - the liquid will fill your stomach, and you will stop suffering.After you have endured lunch, the feeling of hunger should be replaced by thirst. If this happens to you, then everything is going according to plan. Try to continue drinking the liquid in small sips. Light dizziness may occur at the end of the day. And this is also a normal sign. In the evening, add a spoonful of lemon juice and half a spoonful of honey to warm water. To speed up the process of losing weight and removing toxins from the body, take a contrast shower or a warm bath.The day you leave the diet, please, this day is the most important, because right now you must especially control yourself. You can eat the same way as on the first day - 2-3 times. When you wake up in the morning, clean your tongue from plaque and drink herbal or green tea. Now you need to clean your intestines efficiently.Prepare a salad of hard vegetables with carrots and cabbage, grated carrots with honey and lemon, and a salad with fresh herbs. Do not forget that after 19.00 you need to drink only liquid. If you are determined and want to experience for yourself how to lose weight in 3 days at home, consider one more simple rule. It is not necessary to overload your body with excessive training and strength exercises during this period. It will be enough to take a walk in the fresh air or, at least, do some light exercises.At the end of the diet, you can return to your usual diet, but try not to overeat and constantly monitor yourself. Some people arrange such fasting days for themselves twice a month or more often, but, again, your health and nervous system must be in perfect order to withstand the tests. Nutritionists say that regular dietary changes are stressful for the body, as a result of which you will face even greater weight problems. Therefore, find a "golden mean" for yourself and organize fasting days without harming your health. 1xBet is a prime destination for fans of casino and sports betting. It offers a unique opportunity for customers to use a special 1xbet promo code, unlocking an exclusive welcome offer. Simply apply this promo code when signing up with 1xBet to take advantage of this special offer. The 1xbet promo code for today. 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